Further Support

You can access further support by either clicking on them OR copying the following links into your web browser:

Low Self Esteem:

Get self-help: for self help worksheets and support based on thoughts, feelings and behaviours. www.getselfhelp.co.uk

NHS Website for information on increasing low self esteem. https://www.nhs.uk/conditions/stress-anxiety-depression/raising-low-self-esteem/

Firststeps: the NHS service for 18+ year olds that work with depression and anxiety. You can SELF refer or ask your GP. 0300 123 9122
Or ncm-tr.firststep@nhs.net

Young People

SAFA – helps young people think about how to overcome self harm https://safa-selfharm.com/

Cumbria Youth Alliance – Providing interventions to 14-24 year old young people across cumbria http://cya.org.uk/

Mindful practice and Relaxation:

Be Mindful – Online Course
Learn mindfulness online from the Mental Health Foundation.
Go to bemindfulonline.com

Mind – Mindfulness
Information on what mindfulness is and how you can learn more
about it.
Go to mind.org.uk/mindfulness

Mind – Relaxation
Tips and a video on ways to relax.
Go to mind.org.uk/relaxation

Headspace App
A popular app with lots of guided meditations.
Go to headspace.com

Please also see our fact sheets

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